Other Health and Wellness Websites:

FREE!!

1. The 50 Million Pound Challenge:  www.50millionpoundschallenge.com
2. Track Your Daily Eating and Fitness Progress: www.fitday.com
3. Template for Training / Exercise Program:   http://www.bodyforlife.com

NEWS FLASH: 
Read about the  on going KPRT 1590 AM Gospel Radio (Touch of Grace) Broadcast . For more details click on  the (UPCOMING EVENTS) link, located to the top left of this screen.  

When: Every Friday 
Time: 9:00 a.m. 
Where: KPRT 1590 AM (Studio) Kansas City, MO

Highlights:  Jason Goodman (Speaker / Trainer) and will on the (Touch of Grace Ministries) radio broadcast from (Kansas City MO) to provide the 2 minute Fitness tip of the week. These weekly tidbits of wellness information will be extremely helpful in your quest for better total wellness (mind, body and soul).  Click on the UPCOMING EVENTS) link, located to the left of this screen.